Develop body awareness, learn basic poses, and discover your natural breath. This is a great class for stress relief and rejuvenation. Perfect for beginners or anyone wanting a gentler, more restorative practice.
When: THURSDAY EVENING 7-8PM
Where: BELL ROOM
What to bring: BRING YOUR OWN MAT, any props such as blankets, pillows/bolsters, and blocks are highly encouraged! THE MORE SUPPORT THE BETTER!
Cost: First class FREE, $8 for members $10 for non-members