Bailey is a human being spreading love and light! She is always a student on this wild adventure called LIFE, and her favorite areas of study are yoga and Ayurveda. She believes that happiness and peace are cultivated from within, and the connection to self through the body, mind, and spirit is the most important thing a person can have for a fulfilling life! She has an amazing 5-year-old son, who has encouraged her love for working with families and children. She enjoys expressing herself through various forms of visual art, music, and dance. She also takes great pleasure in traveling, camping, and exploring the world from new perspectives. She is a lover of all people from all walks of life, and believes physical, cultural, and religious differences are what make the world beautiful!
Gentle Beginners Yoga
Develop body awareness, learn basic poses, and discover your natural breath. This is a great class for stress relief and rejuvenation. Perfect for beginners or anyone wanting a gentler, more restorative practice.
When: THURSDAY EVENING 7-8PM
Where: BELL ROOM
What to bring: BRING YOUR OWN MAT, any props such as blankets, pillows/bolsters, and blocks are highly encouraged! THE MORE SUPPORT THE BETTER
Cost: First class FREE, $8 for members $10 for non-members
Saturday Morning Flow
Join in for a joyful morning practice to start off your weekend! This class is a combination of movement, postures, and mindful breathing to work on strength, flexibility, and balance in the body and mind! An all levels class with focus on alignment that is easily adaptable to fit all physical and energetic needs.
***This class will not be happening one Saturday/month. (NO classes on March 25th, April 8th or May 6th.)