Join in for a joyful morning practice to start off your weekend! This class is a combination of movement, postures, and mindful breathing to work on strength, flexibility, and balance in the body and mind! An all levels class with focus on alignment that is easily adaptable to fit all physical and energetic needs.
When: SATURDAY MORNING 9-10AM
Where: BELL ROOM
What to bring: BRING YOUR OWN MAT
Cost: First class FREE, $8 for members $10 for non-members