Christ United Methodist Church

Saturday Morning Flow Yoga-- Sunny Daze Yoga

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Join in for a joyful morning practice to start off your weekend! This class is a combination of movement, postures, and mindful breathing to work on strength, flexibility, and balance in the body and mind! An all levels class with focus on alignment that is easily adaptable to fit all physical and energetic needs.

             When: SATURDAY MORNING 9-10AM

             Where: BELL ROOM

             What to bring: BRING YOUR OWN MAT

             Cost: First class FREE, $8 for members $10 for non-members

ON THESE DATES, THERE WILL BE NO CLASS:  March 11, April 8, May 6