Christ United Methodist Church

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Gentle Beginners Yoga-- Sunny Daze Yoga

Develop body awareness, learn basic poses, and discover your natural breath. This is a great class for stress relief and rejuvenation. Perfect for beginners or anyone wanting a gentler, more restorative practice.

             When: THURSDAY EVENING 7-8PM

             Where: BELL ROOM

             What to bring: BRING YOUR OWN MAT, any props such as blankets,              pillows/bolsters, and blocks are highly encouraged! THE MORE SUPPORT THE BETTER!

             Cost: First class FREE, $8 for members $10 for non-members

             Contact: sunnydazeyoga@gmail.com